Weigh In record (no journal entry) for 16 February 2021
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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856 kcal
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Fat: 43.41g | Prot: 62.14g | Carbs: 51.91g.
Breakfast: Huevo Cocido, Silk Original Unsweetened Almond Milk, Driscoll's Strawberries, Goya Chia Seeds. Lunch: Great Value Chicken Thighs, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Bob Evans Lettuce & Tomato, Trader Joe's Light Shredded Three Cheese Blend, Margarita's Tortilla Factory Organic Spelt Tortilla, Harvestland Ground Chicken. Snacks/Other: Clio Greek Yogurt Bar Blueberry, Coffee-Mate Original Lite Coffee Creamer. more...
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steady weight
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brendadb_'s Weight History
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