Weigh In record (no journal entry) for 18 February 2021
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1060 kcal
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Fat: 56.93g | Prot: 69.32g | Carbs: 69.09g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Driscoll's Strawberries, Huevo, Goya Chia Seeds, Kirkland Signature Water, NuMeat Extra Lean Cooked Ham. Lunch: Subway Cucumbers, Mero, Publix Green Bell Pepper, Kirkland Signature Water, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Mozzarella Fresca 100% Natural Fresh Mozzarella, Open Nature Bacon, Clio Greek Yogurt Bar Strawberry. Snacks/Other: Clio Greek Yogurt Bar Blueberry, Coffee-Mate Original Lite Coffee Creamer. more...
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steady weight
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brendadb_'s Weight History
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