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trying to maintain this weight....
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1570 kcal
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Fat: 67.38g | Prot: 66.23g | Carbs: 180.79g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Snickers Snickers Bar (Fun Size), Kroger Toasty Peanut Butter Crackers, Hormel Compleats Cheese & Spinach Ravioli, Granny Smith Apples, Knouse Foods Apple Time Unsweetened Apple Sauce. Dinner: Carrabba's Italian Grill Bread, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill House Salad. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2339 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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