Zaw00d's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

80.8 kg Lost so far: 1.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

965 kcal

Fat: 42.36g | Prot: 50.18g | Carbs: 99.25g. Breakfast: Coffee with Milk, Toasted White Bread , Peanut Butter. Lunch: LeanFit Whey Protein Shake Chocolate. Dinner: Alfredo Sauce, Penne. Snacks/Other: Nature Valley Chewy Trail Mix - Fruit & Nut. more...

1973 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 9.5 kg a Week

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Zaw00d's Journal, 21 Feb 21

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