ogyoglethorpe89's Journal, 21 Feb 21

too much Korean bbq
101.0 kg Lost so far: 32.8 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:
1974 kcal Fat: 75.95g | Prot: 153.20g | Carbs: 186.80g.   Breakfast: Flatout Multigrain Flatbread, 365 Organic Marinara Sauce, Great Value Natural Whole Milk Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Fit Crunch Chocolate Peanut Butter, Lay's Baked! Original Potato Crisps, Wendy's Grilled Chicken Sandwich. Snacks/Other: Frigo Light String Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
3543 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.9 kg a Week

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ogyoglethorpe89's Weight History


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