Hottee's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

111.9 kg Lost so far: 4.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1071 kcal

Fat: 40.05g | Prot: 34.05g | Carbs: 116.00g. Breakfast: Tea (Brewed) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ham Sandwich with Spread. Dinner: Red Table Wine , Chapman's Caramel Pecan Crunch Frozen Yogurt, Brown Rice, KFI Butter Chicken Cooking Sauce. Snacks/Other: Celery , Sabra Classic Hummus. more...

2829 kcal

Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hottee's Journal, 21 Feb 21

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Hottee's Weight History