Weigh In record (no journal entry) for 21 February 2021
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1410 kcal
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Fat: 60.31g | Prot: 39.98g | Carbs: 106.93g.
Breakfast: Tea with Milk, Poached Egg, Multigrain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Tea with Milk, Crusty Bread. Dinner: Red Table Wine , Cooked Carrots, Broccoli , Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Pot Pie Entree (Frozen) . Snacks/Other: Tea with Milk. more...
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Gaining 1.1 kg a Week
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YorkshireGirl1's Weight History
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