Weigh In record (no journal entry) for 16 February 2021
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1690 kcal
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Fat: 80.14g | Prot: 51.41g | Carbs: 187.68g.
Lunch: Perrier Perrier & Juice Pêche et Cerise, Cookie aux Pépites de Chocolat, Paul Canelé, Bugnes. Dinner: Mandarine, Cookie aux Pépites de Chocolat, Nestlé Grand Chocolat Intense 70%, YA Dessert Avoine Chocolat , McCain Frites Just au Four, Auchan Fourme d'ambert, Charal Steak Haché 15%, Jacquet Géant Burger à la Farine Complète . Snacks/Other: Bugnes, Cookie aux Pépites de Chocolat. more...
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2130 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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