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Ladies, how do you experience weight fluctuations throughout the month? I'm struggling to believe that I've lost 3lbs in this last 2 days! Not that I'm complaining ☺️
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2606 kcal
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Fat: 111.46g | Prot: 67.14g | Carbs: 331.13g.
Breakfast: Tesco Sunflower Seeds, Banana, Maple Syrup , Milk (Whole Milk) , Flahavan's Irish Organic Jumbo Oats. Lunch: Tesco Finest Wild Mushrooms, Tesco Finest Samphire, Brie Cheese , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Linguine. Dinner: Blue Dragon Chinese BBQ Stir Fry Sauce, Prawn Crackers, Chip Shop Chips, Chow Mein Noodles. more...
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2748 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Fitness Training (Workout) - 20 minutes, Yard Work (gardening) - 1 hour, Yoga - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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