Weigh In record (no journal entry) for 21 February 2021
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1457 kcal
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Fat: 43.44g | Prot: 86.83g | Carbs: 174.97g.
Breakfast: Compliments Natural Peanut Butter, Scrambled Egg , Natural Bakery Russian Rye Bread, Ketchup . Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Chicken Thigh (Skin Eaten), Minute Rice Long Grain, Cucumber (Peeled) , Bull's Eye Bold Original . Snacks/Other: Carrots , Celery . more...
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2780 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SwayDaddy's Weight History
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