Weigh In record (no journal entry) for 21 February 2021
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2158 kcal
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Fat: 110.98g | Prot: 177.39g | Carbs: 117.41g.
Breakfast: Pikok Piratki z Szynki, Masło, Jajko na Miękko, Biedronka Pieczarki. Lunch: Suszona Żurawina, Sernikkk. Dinner: Łuków Rostbef Luksusowy, Pilos Ser Topiony z Serem Cheddar, Biedronka Tortilla Wraps. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 3.5 kg a Week
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tomasz fernandez III's Weight History
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