Weigh In record (no journal entry) for 21 February 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1647 kcal
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Fat: 55.78g | Prot: 49.33g | Carbs: 229.18g.
Breakfast: Galbusera Biscotti Riso Su Riso, Miele, Succo di Limone, Camomilla, Noce di Cocco, Crastan Cappuccino da Zuccherare. Lunch: Scalogno o Cipollotti, Il Fior di Loto Farina di Semi di Lino Scuri, Grana Padano Grana Padano, Zafferano, Spinaci, Olio Extra Vergine di Oliva, Ecor Pipe Rigate Integrali. Dinner: Galbusera Granola e Frolla, Galbusera Più Integrali con Crema Gianduia Nero (10g), Coop Minestrone di Verdure Surgelate. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Mele Granny Smith, Coop Fiocchi d'avena Integrali Biologici, Vivi Verde Coop Orzo Solubile Biologico, Vivibio Farro Soffiato. more...
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2097 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Housework - 2 hours, Skating - 10/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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barbaragambini's Weight History
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