Weigh In record (no journal entry) for 21 February 2021
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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979 kcal
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Fat: 28.27g | Prot: 72.67g | Carbs: 110.43g.
Breakfast: Edeka Granatapfelkerne, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Simply V Vegane Genießerscheiben Würzig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Malfabrot, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Haferflocken Großblatt, Banane, REWE Beste Wahl Kultur-Heidelbeeren, Zimt. Lunch: Mamma Gina Natives Olivenöl Extra, Gut & Günstig Hähnchenbrust Filet Gebraten, Ja! Sultaninen, Canderel Stevia, Mamma Gina Natives Olivenöl Extra, Pink Lady Äpfel, Zitronensaft (in Dosen oder Flaschen), Möhren, Gut & Günstig Speisestärke, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, Salz. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zucchini, Strauchtomaten, Spitzpaprika, San Fabio Mozzarella Light. Snacks/Other: Tee. more...
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1939 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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