|
Sábado , às 6h
🤸🤸🤸🤸
Bom dia!
|
44.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
450 kcal
|
Fat: 8.67g | Prot: 12.24g | Carbs: 12.41g.
Lunch: Vinho Tinto de Mesa. Dinner: Cebolas, Brócolis Cozido, Repolho Verde, Cenouras Cozidas, Hemmer Molho de Tomate com Cebola , Massa para Panqueca, Sobrecoxa de Frango, Frisa Linguiça Mista Cozida Defumada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|