Weigh In record (no journal entry) for 14 November 2013
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158.3 kg
Lost so far: 46.7 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1556 kcal
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Fat: 64.84g | Prot: 91.57g | Carbs: 146.78g.
Breakfast: Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Sargento Reduced Fat Provolone Cheese Slices, Fried Egg, bread Ezequiel FFL Ezekiel bread. Lunch: Old Wisconsin Turkey Sausage Snack Sticks, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Pumpkin Spice English Muffin. Dinner: Roasted Potato, Lowes Foods Frozen Mixed Vegetables, Steak. more...
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4854 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lionpete's Weight History
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