Weigh In record (no journal entry) for 20 February 2021
|
102.9 kg
Lost so far: 8.2 kg.
Still to go: 102.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
603 kcal
|
Fat: 26.29g | Prot: 55.67g | Carbs: 42.83g.
Lunch: Krinos Tahini, Premier Seafoods Hot Smoked Maple Salmon Nuggets, Kale . Dinner: Olive Oil , Bob's Red Mill Large Flake Nutritional Food Yeast, Tomato Paste , Spinach , Zeroodle Shirataki Penne, Kirkland Signature Cooked Chunked Chicken Breast. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|