geomuse's Journal, 14 Nov 13

geomuse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2013

76.4 kg Lost so far: 1.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1757 kcal

Fat: 72.93g | Prot: 69.79g | Carbs: 206.74g. Lunch: McDonald's Filet-O-Fish, McDonald's Double Cheeseburger. Dinner: Pot Sticker, Chicken Fried Rice. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...

2095 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geomuse's Weight History

View Complete History

geomuse's Journal, 14 Nov 13

Submit a Comment

geomuse's Weight History