Weigh In record (no journal entry) for 20 February 2021
|
76.2 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1288 kcal
|
Fat: 45.25g | Prot: 66.49g | Carbs: 152.44g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Chicken Marsala. Dinner: Jenny Craig Risotto with Turkey, Mushrooms & Peas. Snacks/Other: Water , Great Value Nonfat Milk, Pepperidge Farm Amaretto Milano Cookies, Pepperidge Farm Farmhouse Thin & Crispy Triple Chocolate Chip Cookies, Canned peaches, no sugar added. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|