Weigh In record (no journal entry) for 20 February 2021
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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595 kcal
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Fat: 15.89g | Prot: 46.34g | Carbs: 66.99g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Chicken Wrap. Dinner: LeanFit Whey Protein Shake Chocolate. more...
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Losing 3.2 kg a Week
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