Weigh In record (no journal entry) for 19 February 2021
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126.4 kg
Lost so far: 3.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1424 kcal
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Fat: 116.79g | Prot: 68.10g | Carbs: 20.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Great Value Romaine Lettuce, Grape Tomatoes, Souper Salad Green Bell Peppers, Cucumber (with Peel), Bumble Bee Solid White Albacore in Water, Hellmann's Real Mayonnaise. Dinner: Egg Salad, Green Bell Peppers, Grape Tomatoes, Cucumber (with Peel) , Romaine Lettuce. more...
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Losing 1.6 kg a Week
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Debbieto's Weight History
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