Weigh In record (no journal entry) for 14 November 2013
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97.1 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1171 kcal
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Fat: 51.11g | Prot: 49.87g | Carbs: 130.50g.
Breakfast: Brownie with Icing, Kraft 2% Milk American Cheese Singles, McDonald's Sausage Biscuit (Regular). Lunch: Onion Rings (Breaded and Fried), D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich. more...
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Losing 3.2 kg a Week
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Wareagle1's Weight History
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