Weigh In record (no journal entry) for 20 February 2021
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136.8 kg
Lost so far: 2.8 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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569 kcal
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Fat: 15.84g | Prot: 42.01g | Carbs: 64.77g.
Breakfast: AriZona Beverage Sun Brewed Style Iced Tea with Lemon Flavor, Breakfast Tart (Low Fat), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), 2% Fat Milk. more...
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Losing 0.6 kg a Week
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Alfonso Benavides's Weight History
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