Treasurehunter3754's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

76.6 kg Lost so far: 7.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

750 kcal

Fat: 36.97g | Prot: 67.09g | Carbs: 12.69g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Chili HCG. Dinner: Meat Loaf. Snacks/Other: Tanqueray Gin. more...

2790 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 20 Feb 21

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Treasurehunter3754's Weight History