|
Yay! I wasn't expecting to have lost today but I did! so proud!
|
91.2 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
853 kcal
|
Fat: 24.15g | Prot: 58.60g | Carbs: 102.92g.
Breakfast: Brown Sugar, in house/tea large coffee/tea, McDonald's Fruit and Maple Oatmeal. Lunch: in house/tea large coffee/tea, Knorr Cream of Leek. Dinner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad. more...
|
|
2858 kcal
|
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|