Weigh In record (no journal entry) for 20 February 2021
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100.6 kg
Lost so far: 33.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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5649 kcal
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Fat: 246.64g | Prot: 266.50g | Carbs: 569.05g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce, Flatout Multigrain Flatbread, PBfit Peanut Butter Powder, EarthGrains 35 Calorie White Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Burger King Chicken Nuggets (10), Lay's Baked! Original Potato Crisps, Fit Crunch Chocolate Peanut Butter, Grey Poupon Deli Mustard, La Banderita Carb Counter Carb Lean Tortillas (28g), Oscar Mayer Cracked Black Pepper Turkey Breast. Dinner: Rice (Sake) Beverage , Panda Express Beijing Beef, White Rice. Snacks/Other: Frigo Light String Cheese, PBfit Peanut Butter Powder, Snickers Snickers Bar (King Size). more...
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Losing 1.0 kg a Week
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ogyoglethorpe89's Weight History
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