Weigh In record (no journal entry) for 20 February 2021
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1960 kcal
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Fat: 66.83g | Prot: 135.80g | Carbs: 211.07g.
Breakfast: Becel Margarine, Burnbrae Farms Simply Egg Whites, Egg, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Greenhouse Kombucha Rose Beet, Chicken, Minute Rice Long Grain, Best Buy Mixed Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Minute Rice Long Grain, Steak. Snacks/Other: Apples , Quaker One Minute Oats, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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