OV2018's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

69.5 kg Lost so far: 2.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

998 kcal

Fat: 43.97g | Prot: 86.57g | Carbs: 64.20g. Breakfast: Кофе с Молоком и Сахаром, Конфета, Перекресток Омлет с Ветчиной и Сыром. Lunch: Finn Crisp Хлебцы Ржаные Original, Борщ. Dinner: Яблоко Зеленое, Вареное Яйцо, Зеленый Листовой Салат, Креветки (Вареные или на Пару). more...

2034 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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OV2018's Journal, 20 Feb 21

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OV2018's Weight History