Weigh In record (no journal entry) for 20 February 2021
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1348 kcal
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Fat: 70.40g | Prot: 61.66g | Carbs: 120.87g.
Breakfast: Şekersiz Çay, Maydanoz, Siyah Zeytin, Tam Buğday Ekmeği, Tarabya Sepet Peyniri, Sucuklu Yumurta. Lunch: Höşmerim. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Mevsim Salata, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.5 kg a Week
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aysin232's Weight History
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