Weigh In record (no journal entry) for 20 February 2021
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61 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1084 kcal
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Fat: 44.02g | Prot: 31.22g | Carbs: 145.53g.
Breakfast: Semi di Girasole Sbucciati, Semi di Chia, Caffè (Espresso), Esselunga Banana, Yomo Miele, Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi. Lunch: Burro, Parmigiano (in Pezzi), Caffè (Espresso), Gnocchi di Patate. Dinner: Tisana. Snacks/Other: Caffè (Espresso), Arance, Vitalibre Biscotti Cereali e Frutta. more...
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1635 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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auroraham's Weight History
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