Weigh In record (no journal entry) for 14 November 2013
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113.9 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2434 kcal
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Fat: 95.64g | Prot: 89.80g | Carbs: 296.29g.
Breakfast: Home Fries, Toasted Whole Wheat Bread (Commercial), Heinz Tomato Ketchup, Marmalade, Dickey's Barbecue Fresh Fruit Salad, Fried Egg, Bloody Mary. Lunch: Trader Joe's Organic Baked Savory Flavor Tofu, Baby Food Squash. Dinner: Black Pepper, Tomatoes, Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Fat Free Cottage Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Dill, Master Choice Baby Carrots, Lime Juice, Sea's Gift Roasted Seaweed Snack, Cucumber (with Peel), Coffee, Young Green Onions, Hidden Valley Light Ranch Salad Dressing. more...
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3467 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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