Weigh In record (no journal entry) for 20 February 2021
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1790 kcal
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Fat: 73.28g | Prot: 85.87g | Carbs: 208.38g.
Breakfast: Tea with Milk and Sugar, Poached Egg (with Salt), Cooked Spinach (from Fresh), Marmite Marmite, Sour Dough Bread. Lunch: Mixed Salad Greens, Holland & Barrett Natural Soya Protein Mince, Kikkoman Soy Sauce, Marigold Nutritional Yeast Flakes, OXO Vegetable Cube, Onions, Carrots, Milk (Whole Milk), Butter (Salted), Swede, Leek, Boiled Potato, White Flour. Dinner: Tesco Balsamic Vinegar of Modena, Olive Oil, Waitrose Adriatic Anchovies, Feta Cheese , Mixed Salad Greens. Snacks/Other: Waitrose Mandarin, Tea with Milk and Sugar. more...
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2201 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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My Farm Kitchen's Weight History
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