Weigh In record (no journal entry) for 20 February 2021
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65.5 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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755 kcal
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Fat: 35.11g | Prot: 38.02g | Carbs: 71.44g.
Breakfast: Брусника Самса с Картофелем, Сыр Российский, Сметана , Каравай Лаваш Грузинский. Lunch: Командор Рыба по-Русски. more...
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Losing 2.1 kg a Week
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ogranom93's Weight History
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