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I gained a little weight but I have not been good with my diet and exercise. I strained my back so I have not exercised for a week. Today I was so hungry I ate two big Hardee’s roast beefs! I will try harder next time. I have tried to log some of my foods today to get used to it but I am slow at doing it so I stopped. Is this app that everyone uses to log their food or do you know of any very good apps that do both food and exercise? I hope everyone is having a great week!
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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