|
Fasting blood sugar 124/ weight 164.7
Macros 51/31/18; calories 1391; fiber 23.5
|
74.7 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1391 kcal
|
Fat: 49.07g | Prot: 64.01g | Carbs: 176.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha coffee, Shoppers Value Mixed Fruit , Instant Oatmeal. Lunch: Mocha coffee, Almonds , Kroger Deli Style Lean Oven Roasted Chicken Breast, Girl Scout Cookies Thin Mints, Dole Sesame Asian Salad Kit. Dinner: Green Peas , Dannon All Natural Yogurt - Blueberry, Baked or Broiled Salmon. Snacks/Other: Best Yet Original Saltine Crackers, Sargento Mozzarella Cheese Stick, Air Popped Popcorn , Saltine Crackers. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|