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終於把過年胖的瘦回來了，明天要住院開個小刀，復原後再繼續加油！
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85.4 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1427 kcal
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Fat: 50.26g | Prot: 70.16g | Carbs: 178.21g.
Breakfast: 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg, 7-11 iseLect拿鐵咖啡. Lunch: Orange, Olive Oil, Oyster Mushroom, Pork Loin (Tenderloin), Zucchini, Green String Beans. Dinner: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Fried or Battered Breaded Floured Shrimp, Sushi, Clam Chowder, Sponge Cake with Icing. more...
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Losing 2.1 kg a Week
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kuan_0830's Weight History
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