Weigh In record (no journal entry) for 19 February 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1694 kcal
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Fat: 54.21g | Prot: 87.15g | Carbs: 223.90g.
Breakfast: Fresh & Easy Cilantro & Lime Rice, Cheddar Cheese, Nuun Nuun Active, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Coffee. Dinner: Cooked Vegetables, Romano's Macaroni Grill Sauteed Shrimp, Cooked Broccoli, White Rice. Snacks/Other: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Green Giant Fresh Baby Cut Carrots. more...
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2515 kcal
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Exercise:
Housework - 1 hour, Squats (Legs) - 4 minutes, Rowing - 30 minutes, Yoga - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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brandylentz4's Weight History
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