Weigh In record (no journal entry) for 19 February 2021
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1670 kcal
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Fat: 64.67g | Prot: 47.39g | Carbs: 228.88g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Dinner: Canada Dry Ginger Ale, Trader Joe's Alphonso Mango Lassi, Chicken Thigh (Skin Not Eaten), Tortilla Corn Chips, Flour Tortillas , Cooked Pinto, Calico or Red Beans. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
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Losing 2.5 kg a Week
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Aaronloseweight's Weight History
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