Weigh In record (no journal entry) for 19 February 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2150 kcal
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Fat: 80.82g | Prot: 185.78g | Carbs: 167.89g.
Breakfast: Blueberries, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Smucker's Pure Strawberry Jam. Lunch: Potato, Corn, Chicken Thigh. Dinner: Panago Hand-tossed New York Deli Pizza. Snacks/Other: 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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