Weigh In record (no journal entry) for 19 February 2021
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2021:
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836 kcal
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Fat: 57.38g | Prot: 39.90g | Carbs: 40.59g.
Breakfast: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Roasted Salted Cashew Nuts, Parmesan Cheese (Grated), Boiled Egg, Grape Tomatoes, Fresh'n Easy Garden Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Salmon Cake or Patty, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
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2963 kcal
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Exercise:
Vacuuming - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.9 kg a Week
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missybrubaker's Weight History
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