Weigh In record (no journal entry) for 19 January 2011
|
106.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
2071 kcal
|
Fat: 110.91g | Prot: 95.46g | Carbs: 157.55g.
Breakfast: coffee. Lunch: orange, european salad mix, baby spinach, arugula, Quaker Oat Bran, Cracker Barrel, egg. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, coffee, thin crust combo pizza. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), peanut butter sandwich cookie, Plain Fat Free Yogurt. more...
|
|
4103 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 39 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennie-o's Weight History
|