Weigh In record (no journal entry) for 19 February 2021
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1198 kcal
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Fat: 59.69g | Prot: 64.12g | Carbs: 121.77g.
Breakfast: Peanut Butter, Apples . Lunch: Kirkland Signature Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel). Dinner: Watermelon , Master Choice Garlic Croutons, Caesar Dressing, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Bertolli Extra Virgin Olive Oil Spray, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Losing 0.2 kg a Week
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