Weigh In record (no journal entry) for 19 February 2021
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1815 kcal
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Fat: 71.90g | Prot: 80.38g | Carbs: 203.49g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Jenny Craig Beef Teriyaki, White Rice. Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Triple Chocolate Chip Cookies, Pepperidge Farm Amaretto Milano Cookies, Great Value Nonfat Milk, Pepperidge Farm Farmhouse Thin & Crispy Triple Chocolate Chip Cookies, Pepperidge Farm Amaretto Milano Cookies, Great Value Nonfat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Cheddar Cheese Crisps. more...
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steady weight
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jazzylittleone's Weight History
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