Weigh In record (no journal entry) for 19 February 2021
|
55.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1460 kcal
|
Fat: 63.99g | Prot: 84.67g | Carbs: 121.75g.
Breakfast: Maple Leaf Oven Roasted Chicken Breast, Buckwheat Brown Rice Cakes , Philadelphia Light Cream Cheese. Lunch: Cherry Tomatoes, Cheddar Cheese , Toasted Whole Wheat Bread , Egg. Dinner: Lean Ground Beef, Pizza Crust, Beef Noodle Soup (with Equal Volume Water, Canned) . Snacks/Other: Great Value Mini Rice Chips, Rose Wine. more...
|
|
1589 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickeymouse2020's Weight History
|