Weigh In record (no journal entry) for 19 February 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1440 kcal
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Fat: 69.26g | Prot: 78.98g | Carbs: 134.20g.
Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: LeanFit Whey Protein Shake Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Garlic Bread. Dinner: Grilled Cheese Sandwich, Caesar Salad with Romaine. Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
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Gaining 4.4 kg a Week
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