Pugcrazy's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

76.2 kg Lost so far: 19.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1342 kcal

Fat: 50.24g | Prot: 47.21g | Carbs: 170.03g. Breakfast: Boar's Head Black Forest Deli Ham, Red Potatoes (Flesh and Skin). Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Dinner: Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Wendy's Vanilla Frosty (Small). more...

2176 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 13 Nov 13

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Pugcrazy's Weight History