MrCalifornia's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

105.0 kg Lost so far: 21.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

3288 kcal

Fat: 106.90g | Prot: 140.36g | Carbs: 375.81g. Breakfast: Over Easy Breakfast Bar - Banana Nut, Owyn Elite Pro Protein Drink Chocolate. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Bananas, Aloha Vanilla Organic Protein Drink. Dinner: Regular Beer , Cheese Pizza with Vegetables, Athletic Greens Ultimate Daily. Snacks/Other: Thrifty Ice Cream Rocky Road, 2% Fat Milk, Cupcake with Icing. more...

3021 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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MrCalifornia's Journal, 19 Feb 21

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MrCalifornia's Weight History