carm19's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

104.3 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

2146 kcal

Fat: 93.45g | Prot: 153.34g | Carbs: 198.86g. Breakfast: Protein Shake. Lunch: Red Tomatoes, Spinach, High Liner Wild Pacific Salmon, Avocados. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars, Nachos with Cheese. more...

2925 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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carm19's Journal, 13 Nov 13

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carm19's Weight History