Weigh In record (no journal entry) for 19 February 2021
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1116 kcal
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Fat: 73.91g | Prot: 84.71g | Carbs: 30.32g.
Breakfast: Mozzarella Cheese, Great Value Smoked Ham, Cooked Egg. Lunch: Chicken Thigh, Cabbage , Calavo Avocado. more...
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Losing 1.9 kg a Week
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easy many's Weight History
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