Weigh In record (no journal entry) for 19 February 2021
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83.2 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1420 kcal
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Fat: 68.11g | Prot: 69.58g | Carbs: 135.12g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: P.F. Chang's Korean Inspired Pork. Dinner: Hard-Boiled Egg , Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Ghirardelli Semi-Sweet Chocolate Chips. more...
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Losing 0.1 kg a Week
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JJSinger's Weight History
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