Weigh In record (no journal entry) for 19 February 2021
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64.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1143 kcal
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Fat: 63.82g | Prot: 65.53g | Carbs: 86.73g.
Breakfast: Село Зеленое Творожное Зерно в Сливках, Яичница. Lunch: Фруктово-Ореховая Смесь, Уха. Snacks/Other: Леовит Батончик-Мюсли. more...
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Losing 1.1 kg a Week
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elnuraaz's Weight History
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